Mental health and significance thereof

2021-01-17 15:34:12
Mental health and significance thereof

Mental health refers to one’s emotional, psychological, and social well-being. It influences how we think, feel, and consequently act. It also helps affects how we deal with stress, relate to others, and make decisions.

Mental health is very significant at every stage of life, from childhood and adolescence all the way through adulthood. In your life, if you experience mental health issues, your thinking, mood, and overall behavior could be drastically affected. A number of factors contribute to mental health issues, including:

Biological factors; for instance, genes and brain chemistry

Important life experiences, such as trauma or physical abuse

Family history of mental health issues

Mental health problems are quite common in today’s world, but luckily help is always available. People with mental health issues can get better and many recover fully.

Early Warning Signs You Need to Know about

Not certain if you or someone you personally know is living with mental health issues? Experiencing one or more of the following emotions or behaviors could possibly be an early warning sign of a mental health issue:

Eating or sleeping either too much or too little

Distancing yourself from people and normal life activities

Experiencing low or no energy

Feeling you’re numb or that nothing matters to you

Experiencing unexplained physical pains

Feeling helpless and/or hopeless

Smoking, drinking, or using drugs to alleviate your pain

Feeling abnormally confused, forgetful, nervous, angry, sad, worried, or petrified

Yelling and fighting with family, loved ones, and friends

Having severe mood swings which create problems in relationships

Experiencing persistent thoughts and aweful memories that you can't get out of your head

Hearing voices in your head or believing things that you know are not true

Thinking about harming either yourself or others

Inability to do daily tasks such as taking care of your kids or going to work or school

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