Benefits of oil from argan tree, a plant that grows in North Africa
Argan is a tree that grows in parts of Morocco and Algeria in North Africa. The oil from argan tree is used both as a food product and for cosmetic purposes.
Whether it is ingested or applied topically, argan oil has great beneficial properties.
Protects skin from sun damage
Studies have suggested that argan oil can be used as a way of protecting the skin from damage caused by the sun and its UV rays – the oil has been historically used in Morocco for centuries to do so.
It is worth noting that while argan oil can help prevent sunburn or hyperpigmentation caused by the sun, it should still be used alongside an effective sunscreen.
Rich moisturizing properties
Many around the world take advantage of the oil's impressive moisturizing and hydrating properties. If you suffer from dry skin, you can substitute your regular moisturizer for a few drops of pure argan oil or opt for a moisturizer that uses the oil as a primary ingredient.
Help treat acne
Certain types of acne, such as hormonal acne often occur as a result of the skin overproducing sebum. Argan oil has been suggested to have anti-sebum properties and so using argan oil on the skin can help to normalize the production of sebum. Regulating sebum production can help reduce acne breakouts and help skin become smoother and less irritated.
As we age, our skin naturally loses collagen and some of its elasticity and it is this that results in wrinkles. This 2015 study showed that applying argan oil for 60 days improved skin elasticity in postmenopausal women. You only need to use a few drops of argan oil to reap the benefits, so simply apply a little to the face and neck and gently rub in until the oil has been absorbed by the skin.
Can promote hair growth and add shine
Argan oil is incredibly rich in antioxidants and vitamins including vitamin E and melatonin. These are both very effective in promoting the growth of hair and preventing hair loss. Using an argan oil shampoo can help promote thick and healthy hair growth.
Argan oil can hugely boost the shine of your hair – giving it a glossy, healthy appearance while moisturizing it at the same time.
Health benefits of including argan oil in your diet
If you're going to add argan oil to your diet, it's important to make sure you find the right type. Argan oil that is produced for cosmetic purposes is generally not safe to consume. Instead, you should use culinary argan oil. This Argania culinary argan oil is organic and packed with antioxidants. Argan oil makes a great base for salad dressings and pasta sauces. Alternatively, you can mix the oil through rice or couscous for a nutritious and vitamin-packed addition to lunches and dinners.
Can boost your immune system
If you have a weakened immune system, argan oil can be particularly helpful in providing it with a boost. This is because the oil boasts high levels of vitamin E which has long been suggested to play a vital part in supporting a healthy immune system. Even adding a small amount to your daily diet can boost your immune system and make it easier to combat illness.
Can help lower cholesterol
Argan oil is rich in omega fatty acids which can help with lowering high cholesterol. If you’ve been told by a health professional that you have high cholesterol, you may be at higher risk of related health issues such as heart attack or stroke. Introducing argan oil into your diet is a simple step you can take to improve cholesterol levels.