7 unhealthy habits that increase the risk of heart attack

2021-09-26 12:52:13
7 unhealthy habits that increase the risk of heart attack

As humans get older, the risk of suffering from a heart attack also increases. Heart disease is the leading cause of death among both men and women worldwide.

According to the US Centers for Disease Control and Prevention (CDC), approximately 655,000 individuals die from heart disease in the United States alone each year, accounting for 1 in every 4 deaths.

Here are 7 unhealthy habits to change If you want to avoid a heart attack.

Sitting all day

Thanks to technology and our modern lifestyles, people around the world are more inactive than ever.

A large review of studies published in 2015 in the Annals of Internal Medicine found that even after adjusting for physical activity, sitting for long periods was associated with worse health outcomes including heart disease , Type 2 diabetes and cancer.

Sedentary behavior can also increase your risk of dying, either from heart disease or other medical problems.

Unhealthy diet

Diet is an important risk factor in coronary heart disease. Food-related risk factors include obesity, high blood pressure, high cholesterol, uncontrolled diabetes and a diet high in saturated fats. A low-saturated fat, high-fiber, high plant food diet can substantially reduce the risk of developing heart disease.

Eating highly processed foods, sodas, foods that are prepared through frying or extreme grilling are also big risk factors for heart disease.

Being overweight

Obesity and overweight are linked to several factors that increase a person’s risk for cardiovascular disease and stroke. Those who are overweight or obese and have two or more risk factors should lose weight to decrease their risk for heart disease.

Smoking

Smoking significantly increases an individual's risk of heart disease, as well as their risk of high blood pressure, diabetes, and stroke. If you smoke, you are four times more likely to die of heart disease (heart attack and stroke), and three times more likely to die from sudden cardiac death.

Sleeping too much

While skimping on sleep is bad for your wellbeing, getting too much sleep can actually be worse for your heart health than not getting enough.

A meta-analysis of research published in the Journal of the American Heart Association in 2018 revealed that getting more than eight hours of sleep can significantly increase a person's risk of cardiovascular disease.

Negative emotions like stress, depression and anger

From bad relationships to long hours at work, your daily stressors could have serious implications in terms of your heart health.

Regular feelings of depression and anger have been linked to an increased heart attack risk, according to a 2015 study published in the European Heart Journal.

The researchers behind the study found that episodes of intense anger were directly linked to a greater risk of acute heart occlusion, which obstructs blood flow to the heart.

Not drinking enough water

If you're not sipping water throughout the day, you could be setting yourself up for heart problems after 40. Research published in a 2017 issue of the European Journal of Nutrition found that even minor dehydration can increase a person's risk of heart disease.

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