Five fruits and vegetables that fight cancer
Cancer has become the major cause of concern as fast-paced lifestyles have left little or no time for people to focus on what they must eat. Researchers are looking to fruits, vegetables, and other plant-based foods to help prevent and treat a variety of cancers.
There is no denying that the C-word is a major shock to anyone who is diagnosed. What wouldn’t anyone give to ensure that this malady does not strike at all? Since this disease is a major cause of death across the world, scientists are seeking ways to learn why it develops, how it spreads, and what could prevent it from taking root in the first place?
The attention of doctors and research personnel is now on food. Is there something in the food that causes it or promotes it? And better still, are there any foods one can consume regularly to keep cancer away?
Bioactive compounds found in vegetables, fruits, and other plant-based foods have garnered much attention for potential anti-cancer properties.
According to the American Institute for Cancer Research (AICR), no single plant or vegetable likely represents a magic bullet for cancer prevention. But the good news is that you can consume some foods that exhibit anticancer potential. And of course, instead of eating just one type of food, it is best to eat a variety of food types, colors, and nutrient-rich foods.
Cherries and sour cherries, as well as berries and apples, are rich in polyphenols. Studies show that polyphenols are powerful antioxidants. In this role, they prevent or reverse damage in your cells caused by aging, the environment, and your lifestyle. Over time, this damage is linked to an increased risk of many chronic diseases like cancer.
Blueberries contain many phytochemicals and nutrients which show potential anti-cancer effects in laboratory studies. Several studies found that eating blueberries increases antioxidant activity in the blood as well as shows potential to prevent DNA damage.
Besides fighting cancer, blueberries are among certain fruits thought to be helpful in diminishing age-related cognitive decline.
Recent studies have demonstrated the potent anti-oxidative, anti-inflammatory, and anti-cancer properties of grapefruit.
The Harvard doctors call it the jewel among fruits. Pomegranate is a fruit packed with healing elements and immunity-boosting properties.
Pomegranate contains antioxidants that help to protect cells from environmental toxins such as pollution and cigarette smoke, prevent and repair DNA damage that can lead to cancer.
Studies suggest that pomegranate juice may help lower levels of harmful LDL cholesterol and reduce blood pressure.
Cruciferous veggies are named for their four-petal flowers resembling a cross or “crucifer,” and are both cold hardy and cancer-fighting. They are known for their many health benefits, including their cancer-fighting properties.
Broccoli is the most well-known cruciferous vegetable, although there are many others. Brussels sprouts, cabbage, cauliflower, turnips, and dark leafy greens like kale and collard greens are also in the cruciferous family.
Nearly all are excellent sources of vitamins C and K, folate (a B vitamin), potassium, fibre, and magnesium.