Studies show that eggs can be part of a healthy diet
Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet.
Research indicates that eggs can even help you lose weight, as they are a healthy, high-protein meal option that keeps you full. They are also versatile, quick cooking and low in cost.
Eggs are low in calories but highly nutritious
Eggs boast an impressive nutrition profile. "Eggs are high-quality protein and contain a wide variety of vitamins and minerals, such as vitamin A, vitamin D, B vitamins, and folate," says Natalie Rizzo, a registered dietitian in New York City.
"Eggs are also rich in choline, a micronutrient that is important for pregnant women and babies."
Both egg whites and yolks contain protein, with about 6 grams per large egg. The yolk has the highest concentration of most fats, vitamins, and minerals.
Protein benefits muscle health, helping you to preserve and even build bigger muscles. Increasing your muscle mass has a direct effect on raising metabolism. Muscles use more energy and burn more calories at rest, so the more muscle you have, the more efficiently your body is burning the food you eat.
There isn't a single rule on how many eggs you should eat, but eating one every day is perfectly healthy.
Though nutrition experts once scrutinized eggs for their high cholesterol content, research indicates eating an egg a day will not raise cholesterol levels. Rather, saturated fat — not dietary cholesterol like that found in egg yolks — influences cholesterol levels.