Pistachios: 5 reasons why these nuts are so nutritious
Pistachios are extremely healthy and full of benefits, and they may be just what you need to ensure you hit your daily nutrient goals.
Pistachios, which are actually the edible seeds of the pistachio tree, shell out some seriously healthy nutrients.
They truly have a place in any meal or snack—it just depends on how much you love them and how creative you can get.
Sprinkle crushed pistachios over Greek yogurt; grind up a healthy pistachio-based topping for fish; or pop them in the oven seasoned with spices and citrus.
The Top Health Benefits of Pistachios
1 Pistachios are a complete protein.
Pistachios are a wonderful source of plant-based protein—and they're actually a complete protein source, offering 6 grams of protein per 1/4 cup serving and help fuel your body with all nine essential amino acids.
Typically, plant protein sources may not have all of the essential amino acids, which means you have to mix and match sources to get everything, but pistachios are one of the few that provide everything you need.
2 Pistachios are one of the highest-fiber nuts.
A diet rich in fiber can lower your cholesterol and blood pressure and reduce your risk of developing cardiovascular diseases. Pistachios have more fiber than other nuts, making them an excellent choice for snacking. Per 1/4 cup serving of pistachios, you get 3 grams of fiber.
3 Pistachios contain healthy fat.
Many people are dismayed by the fat content in nuts, including pistachios, mistakenly discounting how healthy they are. But their fat content in moderation doesn't decrease the benefits; the polyunsaturated fats found in pistachios not only increase feelings of satiety, but also help lower your cholesterol.
4 Pistachios provide lots of vitamin B6.
Pistachios are rich in nutrients overall, but their B6 content is significant. A balanced diet high in vitamin B6 helps prevent conditions like anemia and lowers your risk of heart disease. It's also essential for building muscles since it helps your body process amino acids. One handful of pistachios gives you 30 percent of your recommended daily value of this important nutrient.
Pistachios also contain smaller amounts of other vitamins in the B complex, including thiamin (B1) and folate (B9).
5 Pistachios offer several antioxidants.
Pistachio lovers get an antioxidant boost, too. Compounds in pistachios like lutein, beta-carotene, and gamma-tocopherol help to reverse the effects of cellular damage.
Source: Real Simple