Amazing health benefits of Mango you need to know

Mangoes are full of nutrition, vitamins and minerals and are a great source of vitamin A, B, C, E and K as well as copper, potassium and magnesium that has the following plethora of health benefits:

Lower risk of cancer:

Mangoes contain lupeol, a class of chemical compounds, which possess antioxidant and anti-inflammatory properties. Batra claimed that according to studies, lupeol aids in stimulating apoptosis, which helps to fight against prostate cancer.
Antioxidant-rich: Mangoes are abundant in polyphenols. It is a plant compound that works as an antioxidant. Polyphenols are crucial for the body as they protect our cells from free radicals that can cause damages to our cells.

Super eye health:

Alphonso mangoes are excellent for eyes as they are abundant in vitamin A as well as flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin. 100 grams of mango provides 765 milligrams or 25 percent of daily levels of vitamin A, which is crucial as well as recommended for our body. The compounds listed above together are exceedingly essential for vision.

Mango helps alkalise the body:

Organic mangoes are high in tartaric acid, malic acid as well as traces of citric acid that predominantly help in maintaining the alkali reserve of the body.

Lifestyle Desk