10 health and nutritional benefits of pomegranate

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.

They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.

This article examines the many nutritional and health benefits of pomegranates.

1. Packed with nutrients

2. Rich in antioxidants

3. May help keep inflammation at bay

4. May have anticancer properties

5. May offer heart health benefits

6. Support urinary health

7. May have antimicrobial properties

8. May improve exercise endurance

9. Good for your brain

10. Supports digestive health

Source: Healthline

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