Which vegetables pack the most nutrients?

We all know that eating a variety of fruits and vegetables is good for us, but which vegetables pack the most nutrients?

As we try to get our five a day serving, let's focus on the most nutrient-dense ones to increase our intake of vitamins, minerals, fibers, and antioxidants.

Broccoli

Broccoli contains several nutrients: fiber, Vitamin K, iron, potassium, and Vitamin C. It's low in calories and contains almost no fat. It is often used with a low-carb lifestyle since it's low in carbs and high in fiber.

Spinach

Popeye wasn't wrong; spinach is one of the most nutrient-dense vegetables around. It contains Vitamins A and D, plus it's loaded with antioxidants which can help reduce your risk of disease.

Try it out in this Strawberry and Pecan Spinach Salad.

Brussels Sprouts

Brussels sprouts are a member of the cruciferous vegetable family and contain folate, magnesium, potassium, Vitamin A, and Vitamin K. They also contain antioxidants and fiber. These little mini cabbage-like veggies are great roasted in the oven with olive oil, salt, and pepper.

Sweet Potatoes

Sweet potatoes are high in beta-carotene, which gives them their lovely orange color. They are sweeter, have more flavor than white potatoes, and can be used in various creative dishes. Some studies reveal they may help you control blood sugar and cholesterol levels.

Cauliflower

Cauliflower has become more popular as the Keto Diet has taken off, and It is often used as a low-carb alternative to rice, potatoes, and flour. It contains protein and fiber, plus other micronutrients. Some even add it to their smoothies as it has a mild taste and easily pumps up the nutritional profile.

Kale

Kale contains calcium, copper, potassium, and Vitamins A, B, and C. Luckily, it's very easy to incorporate more kale into your diet. You can drink by whipping up a green smoothie or add it to soup and salads.

Source: msn.com

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