How honey can help lower your blood sugar and cholesterol
A recent study in Canada found that honey consumption was linked to lower cholesterol and blood sugar levels.
The study was conducted by Toronto University and published in Nutrition Reviews.
Researchers evaluated the effects of honey, especially raw and clover honey, on risk factors for cardiovascular disease and diabetes.
The authors found that honey consumption was linked to lower fasting blood sugar levels, as well as lower levels of total cholesterol and triglycerides. This may help reduce the risk of cardiovascular disease and diabetes.
Clover honey and unprocessed raw honey appeared to be particularly beneficial for improving blood sugar control and lipid levels. Robinia honey, which is made from the pollen of the black locust tree, was also particularly beneficial for improving lipid levels.
Although honey is primarily made up of unrefined glucose and fructose sugars, it also contains other compounds that may have cardiometabolic effects.
Honey contains water and trace amounts of pollen, vitamins, minerals, like potassium and magnesium, and antioxidants. It also contains some phytochemicals like flavonoids, which may play a role in cardiovascular health.
Honey also has prebiotic properties, which means it provides a source of food for beneficial bacteria in your gut. Healthy levels of beneficial bacteria may help reduce inflammation in your body, which might lower the risk of certain health conditions.