Black seed consumption has been shown to have multiple health benefits

Black seed is the common name for the seeds of the Nigella sativa plant, which grows in southern Europe, the Middle East, and southwest Asia.

Black seed oil is extracted from these seeds. Both the oil and the seeds, which can be consumed raw or lightly toasted, have long been used as a medicinal plant in the regions where N. sativa is grown.

It even appears in Islamic, Christian and Jewish scripture.

Black seed consumption has been shown to have multiple health benefits and may aid in the following conditions:

Inflammation

Asthma

High Cholesterol

Metabolic Syndrome

Autoimmune Disorders

Diabetes

Pain

High Blood Pressure

Infections

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