All beans are nutritious, but black beans are exceptionally healthy

Black beans are not only packed with flavor, but also super nutritious.

Their culinary use dates back over 7,000 years as a staple food for those living in Central and South America.

The creamy texture and nutty flavor of these legumes have earned them a spot on restaurant menus and dinner tables in some countries.

Black beans (both dried and canned) are a shelf-stable, nutrient-dense, and budget-friendly pantry staple that’s always worth stocking up on.

But it’s the nutrients found in black beans that provide several impressive health benefits and make them one of the healthiest types of beans you can eat.

Here are the most noteworthy health benefits of black beans with insight from a nutrition expert.

Black beans are an excellent source of protein.

Black beans are a high-fiber, gut-healthy food.

Black beans provide important B vitamins.

Black beans help to manage blood sugars.

Black beans are a source of resistant starch.

Black beans contain minerals that support bone health.

Black beans can help boost immune system health.

Black beans can help prevent heart disease.

Read the original article on Real Simple.

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