Clove is a spice rich in antioxidants, vitamins, and minerals
Cloves are small, dried, flower buds from an evergreen tree, that have a distinct taste that is similar to cinnamon but with more spice. They can be bought ground or whole to be used in cooking or baking, and are often used alongside other herbs such as nutmeg and cinnamon.
You may be more familiar with them around the colder months or Christmas, as they are often used in recipes such as mulled wine and baked ham.
Nutritional profile of cloves
Cloves contain a good mix of vitamins and minerals, including potassium, iron, calcium and vitamin A (beta-carotene). Being a spice, their calorie count is negligible.
Top 5 benefits of clove
1. They're anti-inflammatory
Cloves contain phytonutrients called eugenol and isoeugenol, and some research has shown that they can offer a powerful anti-inflammatory effect which may be beneficial in preventing chronic diseases.
2.They're an antimicrobial
Cloves have been found to have strong antimicrobial properties against a number of bacterial and fungal strains including E Coli, Staph aureus and potentially vaginal candidiasis.
3. They're a natural painkiller
Cloves have long been used as a natural painkiller, dating back to the 13th century, for conditions including toothache. This again is thanks to eugenol which is a natural anaesthetic. You can use clove oil or even buy a clove mouthwash to reap its numbing benefits.
4. May offer anticancer benefits
There have been several studies looking into the anticancer properties of eugenol and suggest it may have some benefits in both cervical and oesophageal cancer. N.B. In these studies, it is used in a very concentrated dose, and can be toxic if used in high amounts.
5. May help protect the liver
Conditions such as fatty liver disease and cirrhosis of the liver may benefit from cloves, as research suggests improvement in both conditions.
6. May help balance blood sugars
Another compound found in cloves, called nigricin, has been tested in animal models and found to be of benefit to blood sugars and those who are insulin resistant. More research is need, but this may offer some benefits to those with PCOS (Polycystic Ovary Syndrome) and diabetes in due course.