Dates are high in fiber and antioxidants

Dates have an excellent nutrition profile, being high in antioxidants, vitamins, minerals and fiber, contributing to many of their health benefits.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. They have become quite popular in various countries in recent years.

You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness.

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

High in disease-fighting antioxidants

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.

Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content.

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